Have you recently had your teeth professionally whitened? You might love your results and want to do your best to preserve them. Brushing twice and flossing once daily are great things to do at home, but what you eat can also play a big role. By changing your diet, you can preserve your brighter smile. Here are foods you should have that can keep your gorgeous grin white.
What Should I Eat to Keep My Smile White?
While you might be familiar with foods you shouldn’t eat, like coffee, red wine, and apple sauce, there are several safe options to indulge in. Here are a few to know:
- Dairy: These items have calcium, which can strengthen your enamel. Plaque will be less likely to erode it and lead to cavities. That way, you avoid any dark spots! Cheese, milk, and yogurt are a few good choices.
- Strawberries contain malic acid. This enzyme can naturally whiten your grin, making them a great snacking choice.
- Carrots, celery, and apples offer a satisfying crunch that increases saliva production. Their fibrous texture also scrubs your teeth, so any staining particles get washed away too.
- Oranges and pineapples also get your mouth watery, but don’t leave them on your teeth. Doing so can lead to sensitivity.
Is There Anything Else I Should Do to Preserve My Bright Smile?
Adjusting your diet can keep your smile bright, but don’t forget to brush and floss. These two habits are your best shot at removing plaque that holds onto dark particles. Clearing them can preserve your results while also helping you avoid dental problems. Stopping smoking can also be helpful, as tar and nicotine can stick to your grin and soak into your enamel.
Having routine checkups and cleanings with your dentist is essential as well. These visits ensure your oral health is in great shape, but you can also get touch-ups as needed. If your teeth start to get stains, you can get back your aesthetic look and help it last longer. That way, you can continue enjoying the confidence it gives you.
About the Practice
Want to transform your smile? Our team at Cove Choice Dental is dedicated to helping patients in Copperas Cove correct stains, chips, and minor gaps with cosmetic dentistry. Our compassionate dentists get you to your goals with a tailored treatment, like professional teeth whitening, so you can get toward feeling your best. If you have any questions, schedule an appointment or call our office at 254-987-6777.