You try to do best for your kids by ensuring they have everything they need for a healthy, beautiful smile, including toothbrushes, dental floss, and regular visits to the dentist. But what about their diets? If you’re looking for a way to improve your family’s oral health with the foods they eat, here are five smile-saving suggestions that could actually benefit their growing grins.
Fresh Fruits
If your child has a sweet tooth but you scoff at adding sugar to their diet, fresh fruits can help satisfy their cravings while protecting their smile! That’s because these crunchy snacks can help brush their teeth by clearing away plaque, and can even give them better smelling breath, too. Plus, because most varieties pack a punch of vital nutrients like vitamin C and fiber, they are beneficial to their teeth, gums, and total body!
Vivacious Vegetables
Much like fruit, vegetables are loaded with essential nutrients for a strong, healthy body, but they also help clear away plaque and debris from the teeth, too, by stimulating the salivary glands. For best results, try serving crunchy varieties like carrots, celery, and raw broccoli.
Great Greens
Green vegetables don’t necessarily need to be crispy to be beneficial to your child’s smile. In fact, leafy greens like spinach, kale, and lettuce, as well as cucumbers and even bell peppers are all full of helpful antioxidants that will keep your little one’s body healthy and strong!
Dynamic Dairy
Dairy products like milk, cheese, and yogurt are full of calcium and may even contain probiotics that keep harmful oral bacteria at bay. Furthermore, they’re also chock-full of phosphorus and casein, two mighty minerals that can help rebuild tooth enamel, so your child’s teeth stay strong and avoid painful sensitivity, too.
Powerful Proteins
Proteins are essential building blocks for muscles, and can be found in meat, seafood, eggs, nuts, and seeds. They also contain plenty of phosphorus, which can help restore lost tooth enamel.
Remember, while it is vitally important to take care of your child’s teeth and gums by ensuring that they brush their teeth twice a day, floss daily, and visit their dentist every six months for their regular checkups and cleanings, don’t discount the importance of a healthy diet, too. With the help of these 5 categories of fantastic foods, you can shield their smiles against harm for a lifetime of gorgeous grins!
About Our Practice
At Cove Choice Dental, our team of skilled and caring dentists wants to help you protect your child’s smile for a lifetime. If it’s been at least six months since their last cleaning, and they are at least one year old or have one visible tooth, they’re ready to begin visiting us for all their oral health needs. To book a checkup and cleaning for a patient of any age, visit our website or call us today at 254-987-6777.